Clinical Nutrition & Metabolic Reset Protocols
3-Day Clinical Metabolic Reset & Hepatic Hydration Protocol: Evidence-Based Nutrition Guide
Medically reviewed 3-day whole-food metabolic reset focusing on eliminating ultra-processed fructose, reducing postprandial hyperinsulinemia, and optimizing renal/hepatic hydration.
7-Day Hepatic Steatosis (NAFLD / MASLD) & Anti-Inflammatory Nutrition Protocol
Comprehensive 7-day Mediterranean and South Asian adapted anti-inflammatory nutrition plan designed to reduce intrahepatic triglyceride accumulation, lower ALT/AST, and improve insulin sensitivity.
Kidney Stone (Urolithiasis) Prevention Diet: Fluid, Citrate, Oxalate & Sodium Guidelines
Evidence-based dietary management to prevent calcium oxalate and uric acid kidney stones through targeted 2.5L+ urine output, natural urinary citrate, normal dietary calcium, and oxalate restriction.
Kidney Stones (Urolithiasis) Complete Medical & Surgical Guide →
High-Fiber Colorectal & Hemorrhoid Prevention Diet: Soluble vs. Insoluble Fiber Guide
Clinical dietary fiber and hydration regimen (25–35 g/day) to resolve chronic constipation, eliminate straining during defecation, and prevent internal/external hemorrhoid flare-ups.
Hemorrhoids (Piles) Symptoms, Grades & Complete Treatment Guide →
South Asian Visceral Adiposity & Cardiometabolic Nutrition Guide (BMI >= 23.0 kg/m²)
Why visceral fat accumulates at lower BMI thresholds (23.0 kg/m²) in Asian populations and how glycemically balanced whole-food nutrition reverses insulin resistance.
Interactive South Asian vs. Global WHO BMI & Waist Calculator →